A recipe for taking care of yourself during the holidays

Ingredients:

• One overflowing cup of self-kindness
• A generous handful of letting go
• Three deep, grounding breaths
• A little time just for you (it’s the quality that matters, not the quantity)
• A dose of support, to be shared with people you trust
• A generous spoonful of rest

Directions:

• Press play on your favorite song to set the mood.
• Gently pour a little softness into your days, slowly mixing in some letting go.
• Let it simmer at your own pace, until a moment of calm settles in.
• Let rest on the couch for at least 15 minutes — blanket optional, but highly recommended.
• Sprinkle with simple pleasures: a hot coffee, a walk outside, a comforting movie, or anything that helps you unplug.
• Serve with a generous dose of humor and a touch of self-compassion.

Best enjoyed in the present moment, one day at a time.