You manage a sometimes complicated daily life and you probably go through a whole range of emotions. Your sometimes demanding role is often accompanied by feelings of guilt. You may feel that you are not present enough, that you are not doing enough for the person you care, but also that you are neglecting your personal or professional life.
To help you deal with the various challenges of daily life without burning out, our Caregiver Support Helpline offers free online training sessions that you can take at your own pace in the comfort of your home.
Led by caring professionals, these trainings will help you discover that you are not alone in what you are going through, and that it is normal to feel helpless.
Practical exercises, concrete tools and exchanges with tutors will help you take a step back and regain your balance.
Need to talk?
Contact our Caregiver Support Helpline for counselling, information et referrals.
Every day from 8 a.m. to 8 p.m.
Free of charge.