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July 8, 2020
During the COVID-19 pandemic, you may find yourself coping with stress or anxiety, especially when combined with your day-to-day life as a caregiver. Here are a few tips to help you manage this during the summer season.
June 17, 2020
Sleep is essential to help you combat stress, depression and anxiety. But the disruptions caused by the pandemic have likely had an impact on your sleep quality. How can ensure regular and restorative sleep?
June 12, 2020
Many of you have asked what Bill 56 was and why this is good news for family caregivers. Here is a summary to help you better understand it.
June 5, 2020
Historically, we have never had an everyday mask-wearing (or face covering) culture, and yet they have become a necessity. Here’s why.
Programme Pair
June 4, 2020
Despite the confinement measures being lifted, you are undoubtedly still concerned about your loved one, who must stay home to protect themselves from COVID-19. So, how can you be sure that they are safe? The Pair program might be able to reassure yo
Activités sportives
June 4, 2020
Physical activity is a clear ally for your physical and mental fitness. During the pandemic, many initiatives have been created to encourage short activities in small spaces. The goal? To help make it easier for you take care of yourself.
May 26, 2020
Heatwaves are back once again. While we have no control over Mother Nature, you can help your loved one get through these intense heat periods.
Livraison aliments
May 21, 2020
While the situation is evolving, we must still exercise prudence. If your loved one does not live with you, you may still be worried about their nutrition. Did you know that many organizations and grocery stores can help you make sure that everything
Émotions négatives
May 21, 2020
We are living in exceptional circumstances that may amplify your anger, your helplessness and your frustration toward reduced access and resources, for example. Although difficult to accept, these feelings are normal and natural.
May 21, 2020
The pandemic is upsetting our individual and collective references. Our rituals and the meaning of our grief are completely turned upside down. If you are grieving or accompanying a loved one at the end of a life, how do you get through this time?