Proposé par Centre de soutien entr'Aidants
A series of workshops which allow women caregivers to become aware of their level of self-esteem, identify their qualities, skills and personal sense of worth, while alleviating feelings of exhaustion and psychological distress. Our workshop fosters an environment of learning, sharing and exchange with others.
Self-determination Security Identity & Belonging Competence Self-Love, Self-Compassion, Self-Acceptance Self-Assertiveness and Adaptation Personal Integrity Wellbeing & Self-Esteem
(8 meetings | Max. 8 participants)
Saturday : October 10th to December 8th, 9:30 am to noon (No meeting November 10th)
Location: 1688, rue Gustave-Désourdy, Saint-Hubert (Québec) J4T 1Y6
Cost : $20
Registration required 450 465-2520 ext. 208